MaxWell Nutrition, LLC

Consultations

Nutrition Kick-Start (1 hour equivalent; can be in-person or online) - $175*

⦁ Dietary assessment and analysis

⦁ Medical history, anthropometrics, and BIA

⦁ Counseling/recommendations for changes, along with monitoring

⦁ Includes 7-day meal plan

Follow-up (30 min) - $75

⦁ Monitoring of progress and changes made

⦁ Recommend at least one follow-up

Meal Plans Only - $50 per week* or $185 for 4 weeks

⦁ Fully customized to meet dietary needs, food preferences, and lifestyle

⦁ Includes recipes and shopping lists

⦁ Up to 4 weeks available 

Packages

Baby Step: Nutrition Kick-Start + 2 follow-ups +additional 7-day meal plan with recipes -$325*

Big Step: Nutrition Kick-Start + 4 follow-ups + additional 14-day meal plan - $450

Giant Leap: Nutrition Kick-Start + pantry makeover + 4 follow-ups + additional 21-day meal plan -$625

*Custom packages available* Any combination of services can be made into a customized package just for you. Just ask! 

**NEW** I am pleased to be in partnership with local meal prep company LyfeStyle Meals to deliver healthy, ready-to-eat meals right to your doorstep. Click the link to order, and please use referral code Maxwelleats when ordering.

Miscellaneous

Meal Prep Workshops - $20-30 per person:*

⦁ Learn to prep nutritious meals that make healthy eating convenient!

⦁ Can be done at your workplace, church, or home -- no kitchen required!

Grocery Store Tour (up to 1 hour) - $60

⦁ Includes tutorial on label reading and eating healthy on a budget

Pantry Makeover - $50/hour

⦁ In-home removal of the “bad stuff”

⦁ Creation of grocery list to restock with healthy items

Group Classes - $75 + food cost

Ideal for gyms, church groups, health fairs, and corporate wellness events!

Topic examples:

⦁ General healthy eating

⦁ Healthy food demonstrations

⦁ Eating to improve fitness/performance

⦁ Dietary management of diabetes or other conditions

⦁ Adopting a plant-based diet

*Most popular